A Guide on How to Quit Smoking with E-Cigs
It may seem impossible to quit smoking for people who have been smoking for many years, perhaps you've even tried to quit and failed several times before. Try not to dwell on these failures and instead try to embrace a new way to quit your smoking habit, or at the very least reduce your nicotine intake to benefit your health and your finances. The cost of smoking has been steadily increasing over the last several years and that isn't going to stop. Many places also have incredibly high tax added to smoking products to hep deter their consumption and because governments realize people are willing to pay high prices to get their nicotine fix to prevent nasty withdrawal symptoms from occuring.
Understanding an E-Cig
Before you try to quit smoking with an e-cig, which is short for an electronic cigarette, you should know what they are. E-cigs are vaping devices that are an alternative to tobacco use in traditional forms. They are composed of a battery, a tank, and an atomizer. The primary benefit to e-cigs is that they eliminate exposure to the thousands of chemicals present in cigarettes while still allowing access to nicotine, which is available at different levels. Users can gradually reduce the degree of nicotine in the e-liquid used in the e-cig to slowly wean themselves off of nicotine once and for all.
The e-liquid mentioned is a specially designed liquid that gets heated by the e-cig to produce a vapor that is inhaled by the user. These fluids come in an endless number of flavors to appeal to anyone's taste and are made from food grad ingredients that are FDA approved. Flavors include fruits, desserts, tobacco e-juice, and even refreshing menthol e-juice.
How anyone can quit smoking with an e-cig
Electronic cigarettes greatly resemble the experience of regular smoking cigarettes thanks to modern technology. The flavors, the feeling of the hit on the throat, and the vapor level produced are all very similar to that of a real cigarette but without all the harmfull effects. They mimic everything about the experience people have while smoking and some e-cigs even look and feel like a standard cigarette.
A big part of smoking is that it becomes a habit and part of an individual's day. People associate smoking with certain activities and when they do those things they instantly start craving a cigarrette, which is a craving beyond nicotine additction. If you always smoke on your lunch break, your lunch break will not seem complete or satisfying if you don't smoke. The same concept applies if you're going to a bar, under a lot of stress at work, or in the car on your way home. Whatever you've come to associate with smoking will always create the urge to smoke to fill the void even without you realizing it. This is where e-cigs come in. They give you something to put in place of a normal cigarette to help fill that void.
Using an electronic cig rather than consuming tobacco by smoking means you are vaping. Vaping allows you to consume nicotine in various levels based on your current addiction level. It ranges from 0% to 2.4% in most cases. The average smoker will want to start with 1.2% nicotine, which is the equivelant to a light cigarrette. 1.8% is equivelant to a traditional cigarrette, but hopefully you've already switched to lights! If you haven't, don't worry and just start vaping with the 1.8% nicotine level. Very few people will need to start out with the 2.4% nicotine level for their e-juice. The people who may need to consider it smoke over a pack of very strong cigarettes a day or may smoke cigars, which have an even more concentrated amount of nicotine than the average cigarette does.E-cigs make it easy to quit nicotine and eventually smoking all together if that is something you desire. However, you can relatively safely continue consuming e-liquids with no nicotine once you've gotten rid of your addiction to nicotine.
To start breaking your nicotine level, start vaping with a nicotine level equivelant to the form of tobacco you currently consume. Then you'll want to start gradually tapering the nicotine level. For example, if you start at 1.8% your next step will be 1.2%. You can make this transition as quickly or as gradually as you'd like. Most people find long-term success that lasts by making a very gradual transition to help prevent withdrawal symptoms. Experiencing unpleasant withdrawal symptoms makes it very tempting to go back to smoking to make the unpleasant sensations stop. Smoking an e-cig may also be a little deceiving. It doesn't smell and the hits are typically a little smoother than traditional smoking so it may be easy to consume more nicotine through smoking more often than you might have with standard smoking methods.
Try to only use your e-cig in the same situations you would have taken the time to light up a regular cig. It's normal to have days you want more than others and that is okay. What is important is that you are gradually reducing your nicotine intake even if it takes several weeks at each nicotine level. Symptoms of nicotine withrawl include headaches, shakes, nausea, and irritability. In severe cases it can cause heart palipations, panick attacks, and other extremely unpleasant symptoms some of which may require medical attention as a result. These can typically be prevented by making a slow transition to lower nicotone levels.
Another big benefit of smoking cessation is cost savings. Electronic cigarretes are considerably cheaper in the long run compared to standard cigarettes. Sometimes it can be hard to realize this because the up front cost may be more expensive. However, if you take the time to break down the cost over a month's time period, you'll see that e-cigs are the way to go for the sake of your health and your finances. Even the most expensive forms of e-cigs, which are the disposible ones, are less expensive than a case of cigarretes. If you purchase refillable cartridges and buy your e-liquids in bulk you will save the most money.
Look and Feel
From a distance, e-cigs and normal cigs often look the same. The e-cigs that look like real ones are sometimes referred to as cigalikes. They tend to have a soft filter, an outer wrapping of paper, and even an end that turns orange when the user inhales. Most people prefer sleeker looking e-cigs that come in more modern designs, but both are options and the user should select whatever his or her preference happens to be.Some forms of e-cigs, often referred to as vapes, are larger and do not resemble cigarettes at all. These versions often have many more benefits than the cig look alikes but also have a slightly higher price tag as well.
Vapes tend to have much better battery life, hold more e-juice, and generally perform better and produce a better quality vapor than cheap e-cigs. There are extremely advanced versions of e-cigs or vapes referred to as mods. People who opt to use electronic smoking tools on a long term basis will likely want to graduate to these types of models. They are more expensive but offer a greater level of customization and user experience than more basic models. However, most people new to electronic smoking devices will find them expensive and overwhelming to use, so its usually best not to jump straight to a mod.
Health is often a concern when people switch from smoking to vaping, but is it really safer? Long-term effects of vaporizing e-liquids is still a grey area because they are a relatively young technology. However, there is no doubt that they are safer than the chemicals and tar that reap havoc on the human body and can lead to various forms of cancer. E-liquids contain none of these things, only nicotine and food grade ingredients. Because of this, e-cigs are considered the healthy way to consume nicotine and a smart option for those who just don't think they can quit their habit altogether. Since there is still some question about the long-term safety of e-cigs, they aren't often promoted as a method to quit smoking by health groups. However, real life users are often more successful using e-cigs to reduce nicotine intake or quit it completely than other forms of smoking cessation available, all of which have potential concerns of their own.
Should I get a rechargable e-cig or disposable?
Both are better options than smoking and offer their own unique benefits.
Exactly like they sound, these e-cigs are meant to be thrown away after they are used. These are extremely convenient and a good option if you want to try out e-cigs without a financial investment. Upfront cost is less, but for long term use the cost of disposables will be more expensive than refillable and rechargeable e-cigs. Each disposable e-cig will last about as long as one or two packages of cigarettes depending on the users inhaling level and the brand of cigarettes they are comparing the disposable to.
Rechargeable e-cigs can come with pre-filled or refillable cartridges. Refillable tanks are the way to go for people looking for long term savings, but pre-filled tanks are more convenient and a good way to test out new flavors or nicotine levels without making the commitment of a bulk purchase of refill e-juice. Rechargeable electronic cigarettes perform considerably better than disposables because they typically have more power and are better quality products with better quality e-liquids available. The flavor variety is endless and they can even be combined to make custom flavors.
Caring for your e-cig
E-cigs are a great option for people who don't want to deal with the chemical ingestion and smells associated with smoking but they do require a little bit of upkeep to keep them in good condition. Make sure you keep the mouthpiece of your e-cig clean by carefully wiping it off when needed and sanitizing it on a regular basis. This can be done using special cleaners available at your local smoke shop or even simple household products such as rubbing alcohol or vodka. You must also keep the atomizer of your e-cig clean and free of debris to make sure it works properly and can heat the e-juice efficiently.
If you don't like worrying about keeping a clean atomizer, consider an e-cig that has the atomizer as part of a disposable cartridge. This means you are replacing it every time you replace the cartridge. They may not be as cost effective in the long term but they are low maintenance which is important to many e-cig users.
Whether you intend to completely quit smoking using an e-cig you want to reduce your nicotine intake, electronic cigarettes are an exellent option and you're bound to feel and smell better once you make the switch. As more information is discovered about the longterm effects of vaping, people will be able to make even more informed decisions about using them long term. However, regradless of the findings in the future, we are certain that vaporizing e-liquids is less harmful than smoking the thousands of chemicals and hundreds of carcinogens and toxins found in the tar and ingredients used to make traditional cigarettes.
There is absolutely no reason to keep poisoning your body with these chemicals when a cost effective and healthier alternative can be found online, at your local smoke shop, or even at the nearest gas station!
If you want to use e cigaretts to quit smoking, take the first step and check out the best e cig starter kits